Piept de pui cu cartofi dulci
Nutritional Overview
Această masă conține piept de pui la grătar, cartof dulce copt și ardei gras roșu. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi dulci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi dulci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu cartofi dulci is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi dulci contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce copt contributes 180 calories (49% of total calories).
• Protein sources: piept de pui la grătar, cartof dulce copt provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cartof dulce copt
180gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!