Piept de pui cu cartofi, broccoli și sos de iaurt
Nutritional Overview
Preparat sănătos cu piept de pui la cuptor fără ulei, broccoli simplu, cartofi copți cu puțin ulei de măsline și sos din iaurt grecesc cu condimente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi, broccoli și sos de iaurt contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi, broccoli și sos de iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi, broccoli și sos de iaurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Piept de pui cu cartofi, broccoli și sos de iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu cartofi, broccoli și sos de iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor fără ulei contributes 165 calories (36% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Cartofi copți cu ulei de măsline, Broccoli copt fără ulei, Iaurt grecesc cu sare, piper și usturoi granulat provide essential amino acids for muscle health.
• Energy sources: Cartofi copți cu ulei de măsline, Broccoli copt fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi copți cu ulei de măsline
120gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Broccoli copt fără ulei
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Iaurt grecesc cu sare, piper și usturoi granulat
60gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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