Piept de pui cu cartofi
Nutritional Overview
Bol cu piept de pui la gratar si cartofi fierti. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 daca lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 280 calories (63% of total calories).
• Protein sources: piept de pui la gratar, cartofi fierti provide essential amino acids for muscle health.
• Energy sources: cartofi fierti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
170gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
cartofi fierti
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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