Piept de pui cu cartofi
Nutritional Overview
Portie mica de piept de pui la gratar cu cartofi copti sau prajiti usor. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 198 calories (58% of total calories).
• Protein sources: piept de pui la gratar provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
cartofi copti
90gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
ulei pentru gatire
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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