Piept de pui cu cartofi
Nutritional Overview
Această masă conține piept de pui la grătar și cartofi copți cu puțin ulei. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu sunt incluse (valoare 0 pentru necunoscute).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Piept de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 300 calories (50% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
200gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Cartofi copți
300gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
castraveti in oret
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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