Piept de pui cu cartofi
Nutritional Overview
O porție de piept de pui la grătar cu cartofi prăjiți. Valoarea zahărului nu este vizibilă și a fost setată la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (59% of total calories).
• Protein sources: piept de pui la grătar, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
cartofi prăjiți
100gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
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