Piept de pui cu cartofi
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui la grătar și cartofi fierți. Valorile nutriționale sunt estimate, iar zahărul este derivat din cartofi. Nu s-au identificat alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu cartofi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (71% of total calories).
• Protein sources: piept de pui la grătar, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
cartofi fierți
180gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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