Piept de pui cu cartofi
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui la grătar și cartofi copți. Valorile nutriționale sunt estimate, iar zahărul este calculat ca parte din carbohidrații cartofilor. Nu sunt ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu cartofi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 240 calories (62% of total calories).
• Protein sources: piept de pui la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
cartofi copți
200gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
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