Piept de pui cu cartofi
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar și salată de cartofi cu ceapă roșie și puțin ulei. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (55% of total calories).
• Protein sources: piept de pui la grătar, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
cartofi fierți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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