Piept de pui cu cartof dulce, muștar iute și castraveți murați
Nutritional Overview
Porție cu 122 gr piept de pui la airfryer fără ulei, 149 gr cartof dulce la airfryer fără ulei, două linguri de muștar iute și aproximativ trei castraveți murați și jumătate. Valorile sunt estimate pe baza cantităților indicate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartof dulce, muștar iute și castraveți murați contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartof dulce, muștar iute și castraveți murați provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu cartof dulce, muștar iute și castraveți murați is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartof dulce, muștar iute și castraveți murați contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartof dulce, muștar iute și castraveți murați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la airfryer fără ulei contributes 202 calories (50% of total calories).
• Protein sources: piept de pui la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce la airfryer fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la airfryer fără ulei
122gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
cartof dulce la airfryer fără ulei
149gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
muștar iute
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
castraveți murați
105gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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