Piept de pui cu cartof dulce
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, cartof dulce copt și broccoli fiert. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartof dulce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartof dulce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu cartof dulce is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartof dulce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (44% of total calories).
• Protein sources: piept de pui la grătar, broccoli fiert provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cartof dulce copt
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
broccoli fiert
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!