Piept de pui cu broccoli și cartof dulce
Nutritional Overview
O masă sănătoasă cu 120 g piept de pui la cuptor, 100 g cartofi dulci copți cu puțin ulei de măsline extravirgin și 150 g broccoli înăbușit la aburi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu broccoli și cartof dulce contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu broccoli și cartof dulce provides 37g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu broccoli și cartof dulce provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Piept de pui cu broccoli și cartof dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu broccoli și cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 198 calories (47% of total calories).
• Protein sources: Piept de pui la cuptor, Broccoli înăbușit la aburi provide essential amino acids for muscle health.
• Energy sources: Cartof dulce copt, Broccoli înăbușit la aburi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Cartof dulce copt
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Broccoli înăbușit la aburi
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Ulei de măsline extravirgin
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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