Piept de pui, ardei și ciuperci la grătar
Nutritional Overview
Farfurie cu piept de pui, ardei și ciuperci la grătar, cu valori nutriționale estimate vizual și ajustate după ingredientele menționate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui, ardei și ciuperci la grătar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui, ardei și ciuperci la grătar provides 57g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui, ardei și ciuperci la grătar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui, ardei și ciuperci la grătar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui, ardei și ciuperci la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 300 calories (71% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: ardei la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
180gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
ardei la grătar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci la grătar
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei pentru gătire
8gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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