Piept de curcan, dovleac, brânză
Nutritional Overview
Această masă conține piept de curcan gătit, dovleac copt și brânză de vaci. Valorile nutriționale sunt estimate, iar ingredientele fără valori cunoscute au fost setate la 0. O masă bogată în proteine, cu carbohidrați din dovleac și grăsimi moderate din brânză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Piept de curcan, dovleac, brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de curcan, dovleac, brânză provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de curcan, dovleac, brânză is an excellent energy source for active individuals and athletes.
• Piept de curcan, dovleac, brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de curcan, dovleac, brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan gătit contributes 264 calories (52% of total calories).
• Protein sources: Piept de curcan gătit, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Dovleac copt, Brânză de vaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan gătit
160gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Dovleac copt
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brânză de vaci
150gr
Protein: 9g
| Carbs: 12g
| Fat: 9g
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