Piept de curcan cu broccoli și cartof dulce la cuptor
Nutritional Overview
O masă echilibrată și săracă în grăsimi compusă din piept de curcan, cartof dulce și broccoli copți fără adaos de ulei. Zahărul provine în mod natural din legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de curcan cu broccoli și cartof dulce la cuptor contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de curcan cu broccoli și cartof dulce la cuptor provides 52g of protein, supporting muscle growth, repair, and satiety.
• Piept de curcan cu broccoli și cartof dulce la cuptor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de curcan cu broccoli și cartof dulce la cuptor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de curcan cu broccoli și cartof dulce la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan la cuptor contributes 240 calories (60% of total calories).
• Protein sources: Piept de curcan la cuptor, Broccoli copt provide essential amino acids for muscle health.
• Energy sources: Cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan la cuptor
150gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
Cartof dulce copt
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Broccoli copt
100gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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