Pieczywo chrupkie z serkiem
Nutritional Overview
Na zdjęciu widać 2 kromki pieczywa chrupkiego z serkiem wiejskim i niewielką ilością masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pieczywo chrupkie z serkiem provides moderate energy and can fit well into most balanced meal plans.
• Pieczywo chrupkie z serkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pieczywo chrupkie z serkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pieczywo chrupkie z serkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pieczywo chrupkie z serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 162 calories (58% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
serek wiejski
120gr
Protein: 13g
| Carbs: 4g
| Fat: 8g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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