pieczone warzywa z serem
Nutritional Overview
Danie składa się z pieczonych warzyw takich jak marchewka, ziemniaki, brokuły, papryka i cebula, z dodatkiem sera feta i oleju roślinnego. Niektóre wartości odżywcze oszacowano na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pieczone warzywa z serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pieczone warzywa z serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), pieczone warzywa z serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), pieczone warzywa z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pieczone warzywa z serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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