Pieczone udka z warzywami
Nutritional Overview
Posiłek składa się z dwóch pieczonych udek z kurczaka oraz mieszanki warzyw: brukselki, groszku, kukurydzy, marchewki i pieczonych ziemniaków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone udka z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczone udka z warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pieczone udka z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pieczone udka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczone udka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka contributes 260 calories (63% of total calories).
• Protein sources: Udko z kurczaka provide essential amino acids for muscle health.
• Energy sources: Brukselka, Mieszanka warzyw (groszek, kukurydza, marchewka), Pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka
160gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Brukselka
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mieszanka warzyw (groszek, kukurydza, marchewka)
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Pieczone ziemniaki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!