Pieczona ryba z warzywami
Nutritional Overview
Danie składa się z pieczonego dorsza z warzywami: papryką, pomidorami, cytryną, szpinakiem i kaparami, polane oliwą z oliwek. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pieczona ryba z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pieczona ryba z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pieczona ryba z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pieczona ryba z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pieczona ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorsz contributes 120 calories (44% of total calories).
• Protein sources: dorsz provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorsz
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
papryka czerwona
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cytryna
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kapary
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!