Pieczona ryba z sałatką
Nutritional Overview
Posiłek składa się z pieczonej dorady oraz świeżej sałatki z pomidorów, cebuli i papryki z dodatkiem oliwy z oliwek. Brakujące wartości zostały oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona ryba z sałatką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczona ryba z sałatką provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pieczona ryba z sałatką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pieczona ryba z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pieczona ryba z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada pieczona contributes 300 calories (71% of total calories).
• Protein sources: dorada pieczona provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorada pieczona
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
pomidory
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papryka
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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