Pieczona owsianka ze śliwkami
Nutritional Overview
Pieczona owsianka ze śliwkami, twarogiem, mlekiem, połową jajka i syropem z agawy, podana z jogurtem greckim. Wartości odżywcze oszacowane na podstawie podanych składników i ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona owsianka ze śliwkami contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczona owsianka ze śliwkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pieczona owsianka ze śliwkami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pieczona owsianka ze śliwkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczona owsianka ze śliwkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 78 calories (23% of total calories).
• Protein sources: płatki owsiane, ser biały półtłusty, jajko, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, śliwki, syrop z agawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
mleko
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
ser biały półtłusty
50gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
śliwki
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
syrop z agawy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jogurt grecki
40gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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