Pieczona owsianka
Nutritional Overview
Pieczona owsianka z jogurtem waniliowym skyr, słodzona miodem i posypana cynamonem. Była cała, już trochę zjadłam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pieczona owsianka provides moderate energy and can fit well into most balanced meal plans.
• Pieczona owsianka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pieczona owsianka is an excellent energy source for active individuals and athletes.
• Pieczona owsianka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczona owsianka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (51% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt waniliowy skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
cynamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!