Picollo Met Kipcurry & Augurk
Nutritional Overview
A balanced meal with moderate protein from chicken curry, carbs from picollo bread, and low-fat augurk pickles, totaling approximately 450 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picollo Met Kipcurry & Augurk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Picollo Met Kipcurry & Augurk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Picollo Met Kipcurry & Augurk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Picollo Met Kipcurry & Augurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picollo Met Kipcurry & Augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipcurry contributes 300 calories (67% of total calories).
• Protein sources: kipcurry, picollo bread provide essential amino acids for muscle health.
• Energy sources: kipcurry, picollo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipcurry
150gr
Protein: 30g
| Carbs: 10g
| Fat: 12g
picollo bread
70gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
augurk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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