Picollo met kip en augurk
Nutritional Overview
A sandwich featuring picollo bread with lean chicken breast and sliced pickles, providing a high-protein meal with moderate carbohydrates and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picollo met kip en augurk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Picollo met kip en augurk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Picollo met kip en augurk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Picollo met kip en augurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picollo met kip en augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picollo bread contributes 160 calories (46% of total calories).
• Protein sources: Picollo bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Picollo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picollo bread
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pickle (Augurk)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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