Pickled Veggie Soup
Nutritional Overview
A light and tangy soup made with pickled mustard greens, chicken pieces, chili peppers, and a savory broth. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pickled Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Pickled Veggie Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pickled Veggie Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pickled Veggie Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pickled Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 90 calories (56% of total calories).
• Protein sources: chicken pieces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pickled mustard greens
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chicken pieces
80gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
chili peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soup broth
300gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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