Pickle Cheese Rice Cakes
Nutritional Overview
A light meal featuring rice cakes topped with lettuce, cheese, cucumber, pickles, mayonnaise, and jam, served with a side of fruit salad and cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pickle Cheese Rice Cakes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pickle Cheese Rice Cakes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pickle Cheese Rice Cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pickle Cheese Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pickle Cheese Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickle
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit salad with cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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