Piccolo met kip en augurk
Nutritional Overview
A small sandwich made with piccolo bread, lean chicken breast, and pickles, providing a balanced source of protein and moderate carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Piccolo met kip en augurk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piccolo met kip en augurk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Piccolo met kip en augurk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Piccolo met kip en augurk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piccolo met kip en augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piccolo bread contributes 150 calories (86% of total calories).
• Protein sources: Piccolo bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Piccolo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piccolo bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Chicken breast
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Pickles
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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