Piccolo Broodje
Nutritional Overview
A small sandwich consisting of a bread roll, cheese, and butter. Moderate in calories with balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Piccolo Broodje provides moderate energy and can fit well into most balanced meal plans.
• Piccolo Broodje offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Piccolo Broodje is an excellent energy source for active individuals and athletes.
• Piccolo Broodje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piccolo Broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 150 calories (100% of total calories).
• Protein sources: bread roll, cheese provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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