Picanha com macaxeira e milho
Nutritional Overview
Refeição com alta proteína da picanha, carboidratos moderados do purê de macaxeira e do milho, com teor de gorduras baixo a moderado e açúcar baixo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picanha com macaxeira e milho contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Picanha com macaxeira e milho provides 33g of protein, supporting muscle growth, repair, and satiety.
• Picanha com macaxeira e milho provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Picanha com macaxeira e milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picanha com macaxeira e milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha sem gordura contributes 187 calories (53% of total calories).
• Protein sources: Picanha sem gordura, Milho cozido provide essential amino acids for muscle health.
• Energy sources: Purê de macaxeira, Milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha sem gordura
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Purê de macaxeira
50gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Milho cozido
67gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
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