Picadillo de huevas y bacalao
Nutritional Overview
Picadillo salado con huevas de bacalao y bacalao, mezclado con tomate, cebolla y pimiento verde. Alto en proteína y moderado en grasas; contiene algo de azúcar natural por las verduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Picadillo de huevas y bacalao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Picadillo de huevas y bacalao provides 20g of protein, supporting muscle growth, repair, and satiety.
• Picadillo de huevas y bacalao provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Picadillo de huevas y bacalao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Picadillo de huevas y bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevas de bacalao cocidas contributes 105 calories (50% of total calories).
• Protein sources: Huevas de bacalao cocidas, Bacalao cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevas de bacalao cocidas
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Bacalao cocido
80gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimiento verde
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva (para sofreír)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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