Piatto misto con frutta
Nutritional Overview
Pasto misto con pollo, maiale arrosto, uovo, verdure crude e cotte e frutta fresca. Valori stimati dall'immagine con sostituzione della pancetta con maiale arrosto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Piatto misto con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con frutta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Piatto misto con frutta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piatto misto con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo con cipolla contributes 145 calories (28% of total calories).
• Protein sources: uovo sodo, pollo con cipolla, maiale arrosto provide essential amino acids for muscle health.
• Energy sources: anguria, pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
anguria
110gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pitaya
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pollo con cipolla
110gr
Protein: 24g
| Carbs: 3g
| Fat: 4g
maiale arrosto
45gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mais baby
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lattuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cavolfiore
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olio di cottura
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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