Piatto misto con dessert
Nutritional Overview
Pasto misto con fagioli al pomodoro, würstel di pollo, pollo speziato ridotto a 40 grammi, uova sode, verdure cotte e dessert con yogurt magro alla spirulina e chia, con apporto calorico e di grassi leggermente inferiore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, Piatto misto con dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piatto misto con dessert provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Piatto misto con dessert is an excellent energy source for active individuals and athletes.
• High in fats (19g), Piatto misto con dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piatto misto con dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: würstel di pollo contributes 140 calories (19% of total calories).
• Protein sources: fagioli al pomodoro, würstel di pollo, pollo speziato, uova sode, yogurt magro con spirulina, chia provide essential amino acids for muscle health.
• Energy sources: fagioli al pomodoro, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagioli al pomodoro
80gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
würstel di pollo
140gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
pollo speziato
40gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
uova sode
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucca
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
funghi
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yogurt magro con spirulina
120gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
chia
20gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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