Piadina al salmone
Nutritional Overview
Piadina farcita con salmone affumicato, formaggio spalmabile e lattuga. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piadina al salmone contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Piadina al salmone offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Piadina al salmone is an excellent energy source for active individuals and athletes.
• Piadina al salmone contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piadina al salmone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piadina contributes 220 calories (51% of total calories).
• Protein sources: piadina, salmone affumicato provide essential amino acids for muscle health.
• Energy sources: piadina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piadina
80gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
salmone affumicato
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
lattuga
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
primo sale 30 gr
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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