Pågen m räkost o kaviar
Nutritional Overview
En smörgås med bröd, räkost, en ostskiva och kaviar. Ger måttligt med protein och fett, samt kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pågen m räkost o kaviar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pågen m räkost o kaviar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pågen m räkost o kaviar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pågen m räkost o kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pågen m räkost o kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (Pågen) contributes 210 calories (54% of total calories).
• Protein sources: Bröd (Pågen), Räkost, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Bröd (Pågen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (Pågen)
70gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Räkost
45gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Ostskiva
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Kaviar (löjrom/likn.)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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