Pfannkuchen mit Banane
Nutritional Overview
Auf dem Bild ist ein gerollter Pfannkuchen mit Bananenfüllung und kleinen Klecksen Beerenmarmelade zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pfannkuchen mit Banane contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Pfannkuchen mit Banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pfannkuchen mit Banane is an excellent energy source for active individuals and athletes.
• Pfannkuchen mit Banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pfannkuchen mit Banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfannkuchen contributes 180 calories (56% of total calories).
• Protein sources: Pfannkuchen provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Banane, Beerenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
70gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Beerenmarmelade
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bratfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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