Pez espada con quinoa
Nutritional Overview
Pez espada grilled with a side of cooked quinoa, providing a high-protein and balanced meal with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pez espada con quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pez espada con quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pez espada con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pez espada con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pez espada con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 270 calories (52% of total calories).
• Protein sources: Pez espada, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pez espada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Quinoa
100gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!