Peynirli Sebze Tabağı
Nutritional Overview
Bu tabakta domates, yeşil üzüm, beyaz peynir ve yeşil biber bulunmaktadır. Üzüm doğal şeker içerdiğinden şeker oranı yüksektir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Peynirli Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Peynirli Sebze Tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynirli Sebze Tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Peynirli Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peynirli Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Peynir contributes 150 calories (57% of total calories).
• Protein sources: Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Domates, Yeşil Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Yeşil Üzüm
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Beyaz Peynir
50gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
Yeşil Biber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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