Peynirli Sandviç
Nutritional Overview
Bu öğünde beyaz ekmek ve kaşar peyniri bulunuyor. Şeker miktarı yaklaşık olarak ekmekten gelmektedir. Diğer içerikler görünmüyor, eksik içeriklerin değerleri 0 olarak ayarlandı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Peynirli Sandviç provides moderate energy and can fit well into most balanced meal plans.
• Peynirli Sandviç offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynirli Sandviç provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Peynirli Sandviç contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peynirli Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 140 calories (54% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Kaşar peyniri
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!