Peynirli Salata ve Kızarmış Ekmek
Nutritional Overview
Bu tabakta beyaz peynir, kaşar peyniri, kıvırcık marul, havuç, mayonezli salata sosu ve kızarmış ekmek bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Salata ve Kızarmış Ekmek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli Salata ve Kızarmış Ekmek offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peynirli Salata ve Kızarmış Ekmek is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peynirli Salata ve Kızarmış Ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynirli Salata ve Kızarmış Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış ekmek contributes 165 calories (40% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri, Kızarmış ekmek provide essential amino acids for muscle health.
• Energy sources: Kızarmış ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Kaşar peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kıvırcık marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salata sosu (mayonezli)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Kızarmış ekmek
40gr
Protein: 7g
| Carbs: 33g
| Fat: 1g
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