Peynirli pizza dilimi
Nutritional Overview
Bu öğün bir dilim peynirli pizza içermektedir. Malzemeler yaklaşık olarak tahmin edilmiştir. Şeker miktarı domates sosundan gelmektedir. Diğer içerikler görünür değildir ve hesaba katılmamıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli pizza dilimi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli pizza dilimi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Peynirli pizza dilimi is an excellent energy source for active individuals and athletes.
• Peynirli pizza dilimi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peynirli pizza dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 160 calories (52% of total calories).
• Protein sources: Pizza hamuru, Rendelenmiş kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
80gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Domates sosu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Rendelenmiş kaşar peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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