Peynirli pizza dilimi
Nutritional Overview
Bu tabakta bir dilim peynirli pizza bulunuyor. Malzemeler tahmini olarak listelenmiştir. Şeker miktarı ve bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli pizza dilimi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli pizza dilimi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peynirli pizza dilimi is an excellent energy source for active individuals and athletes.
• Peynirli pizza dilimi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peynirli pizza dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 160 calories (50% of total calories).
• Protein sources: Pizza hamuru, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kaşar peyniri
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Domates sosu
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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