Peynirli ekmek tabağı
Nutritional Overview
Bu tabakta yaklaşık 50 gr beyaz peynir ve 60 gr beyaz ekmek bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak 2 gr'dır. Diğer bileşenler görünür şekilde tespit edilmemiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli ekmek tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli ekmek tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Peynirli ekmek tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peynirli ekmek tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peynirli ekmek tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 200 calories (54% of total calories).
• Protein sources: Beyaz peynir, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Beyaz ekmek
60gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
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