Peynirli Ekmek Tabağı
Nutritional Overview
Bu tabakta beyaz ekmek, beyaz peynir ve kaşar peyniri bulunmaktadır. Malzemelerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynirli Ekmek Tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynirli Ekmek Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peynirli Ekmek Tabağı is an excellent energy source for active individuals and athletes.
• Peynirli Ekmek Tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peynirli Ekmek Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 160 calories (50% of total calories).
• Protein sources: Beyaz ekmek, Beyaz peynir, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kaşar peyniri
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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