Peynirli Ekmek
Nutritional Overview
Görüntüde beyaz ekmek üzerine beyaz peynir dilimleri bulunan basit bir sandviç görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Peynirli Ekmek provides moderate energy and can fit well into most balanced meal plans.
• Peynirli Ekmek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynirli Ekmek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Peynirli Ekmek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peynirli Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 162 calories (58% of total calories).
• Protein sources: beyaz ekmek, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beyaz peynir
40gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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