Peynir ve Tahin Pekmez
Nutritional Overview
Bu tabakta beyaz peynir, tahin ve pekmez bulunuyor. Tahin ve pekmez karışımı protein, sağlıklı yağ ve şeker içerir. Peynir ise protein ve yağ kaynağıdır. Şeker miktarı tahin-pekmez karışımından gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Peynir ve Tahin Pekmez provides moderate energy and can fit well into most balanced meal plans.
• Peynir ve Tahin Pekmez offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynir ve Tahin Pekmez provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Peynir ve Tahin Pekmez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir ve Tahin Pekmez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahin contributes 120 calories (42% of total calories).
• Protein sources: Beyaz peynir, Tahin provide essential amino acids for muscle health.
• Energy sources: Pekmez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tahin
20gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Pekmez
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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