Petto di pollo impanato
Nutritional Overview
Breaded chicken breast with moderate protein, carbohydrates from breadcrumbs, and fats mainly from olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Petto di pollo impanato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petto di pollo impanato provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petto di pollo impanato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petto di pollo impanato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petto di pollo impanato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (55% of total calories).
• Protein sources: Chicken breast, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Breadcrumbs
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Olive oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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