Petter Sblieh 4 Pieces
Nutritional Overview
Petter Sblieh meal with chicken, bread, and cheese providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petter Sblieh 4 Pieces contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petter Sblieh 4 Pieces provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petter Sblieh 4 Pieces is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petter Sblieh 4 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petter Sblieh 4 Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (45% of total calories).
• Protein sources: Chicken breast, Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Bread
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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