Petits suisses aux fruits et beurre de cacahuète
Nutritional Overview
Repas équilibré et riche en protéines composé de produits laitiers allégés, de fruits frais et d’une touche de beurre de cacahuète. Faible en lipides et modéré en glucides, idéal pour une collation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Petits suisses aux fruits et beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petits suisses aux fruits et beurre de cacahuète provides 28g of protein, supporting muscle growth, repair, and satiety.
• Petits suisses aux fruits et beurre de cacahuète provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Petits suisses aux fruits et beurre de cacahuète contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petits suisses aux fruits et beurre de cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine en poudre contributes 80 calories (28% of total calories).
• Protein sources: Petits suisses 0 %, Protéine en poudre provide essential amino acids for muscle health.
• Energy sources: Petits suisses 0 %, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petits suisses 0 %
120gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Protéine en poudre
20gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Pomme
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Myrtilles
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beurre de cacahuète
12gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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