Petits pois sautés
Nutritional Overview
Un plat simple de petits pois sautés avec des oignons et un filet d'huile d'olive. Pour une portion de 250g, le plat fournit 225 calories, 15 g de protéines, 38 g de glucides et 5 g de lipides, tout en restant riche en fibres et protéines végétales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Petits pois sautés provides moderate energy and can fit well into most balanced meal plans.
• Petits pois sautés offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petits pois sautés is an excellent energy source for active individuals and athletes.
• Petits pois sautés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petits pois sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 188 calories (84% of total calories).
Detailed Ingredient Breakdown
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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