Petits pois et thon
Nutritional Overview
Ce repas contient des petits pois et du thon en conserve. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ou huiles sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Petits pois et thon provides moderate energy and can fit well into most balanced meal plans.
• Petits pois et thon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petits pois et thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Petits pois et thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petits pois et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 140 calories (67% of total calories).
• Protein sources: petits pois, thon en conserve provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
150gr
Protein: 10g
| Carbs: 16g
| Fat: 1g
thon en conserve
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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